/* =============================================================================
   TMPT — Design System
   Força Aérea Brasileira | Sistema de Monitoramento do Treinamento Físico Militar
   ============================================================================= */

/* --- Design Tokens --------------------------------------------------------- */
:root {
  /* Brand */
  --azul-fab:      #1B365D;
  --azul-fab-deep: #0f1f38;
  --ciano-tech:    #06B6D4;
  --ciano-escuro:  #0891B2;

  /* Status (um único tom por semântica) */
  --verde:    #10B981;
  --vermelho: #EF4444;
  --amarelo:  #F59E0B;
  --laranja:  #F97316;
  --roxo:     #8B5CF6;

  /* Neutros */
  --branco:      #ffffff;
  --fundo:       #f1f5f9;
  --fundo-suave: #f8fafc;
  --borda:       #e2e8f0;
  --texto:       #0f172a;
  --texto-medio: #334155;
  --texto-suave: #64748b;
  --texto-muted: #94a3b8;

  /* Geometria */
  --radius-sm:   6px;
  --radius:      10px;
  --radius-lg:   14px;
  --radius-xl:   20px;
  --radius-pill: 9999px;

  /* Sombras */
  --shadow-xs: 0 1px 2px rgba(0,0,0,0.06);
  --shadow-sm: 0 2px 4px rgba(0,0,0,0.07);
  --shadow:    0 4px 8px rgba(0,0,0,0.08), 0 1px 3px rgba(0,0,0,0.05);
  --shadow-lg: 0 8px 20px rgba(0,0,0,0.10);

  /* Tokens legados (compatibilidade) */
  --azul-claro:     var(--ciano-tech);
  --laranja-strava: var(--laranja);
  --verde-sucesso:  var(--verde);
  --vermelho-alerta: var(--vermelho);
  --cinza-fundo:    var(--fundo);
  --radius-btn:     var(--radius-sm);
  --radius-card:    var(--radius);
  --shadow:         var(--shadow);

  --t:    150ms ease;
  --font: 'Inter', system-ui, -apple-system, sans-serif;
}

/* --- Reset ----------------------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; }

body {
  font-family: var(--font);
  background: var(--fundo);
  color: var(--texto);
  line-height: 1.5;
  margin: 0;
}

/* --- Header ---------------------------------------------------------------- */
.tmpt-header {
  background: var(--azul-fab);
  color: var(--branco);
  padding: 0.75rem 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 4px solid var(--ciano-tech);
  box-shadow: var(--shadow);
  position: sticky;
  top: 0;
  z-index: 100;
}

.tmpt-header-brand {
  display: flex;
  align-items: center;
  gap: 0.875rem;
}

.tmpt-header-logo {
  height: 42px;
  width: auto;
  filter: drop-shadow(0 0 3px rgba(6,182,212,0.25));
  transition: filter var(--t);
}
.tmpt-header-logo:hover { filter: drop-shadow(0 0 8px rgba(6,182,212,0.55)); }

.tmpt-header-title {
  font-size: 1.2rem;
  font-weight: 900;
  letter-spacing: 0.5px;
  line-height: 1;
}
.tmpt-header-subtitle {
  font-size: 0.6rem;
  font-weight: 300;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  opacity: 0.7;
  margin-top: 2px;
}

.tmpt-header-right {
  display: flex;
  align-items: center;
  gap: 1.25rem;
}

.tmpt-header-back {
  color: rgba(255,255,255,0.85);
  text-decoration: none;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  display: flex;
  align-items: center;
  gap: 0.375rem;
  transition: color var(--t);
  padding-right: 1.25rem;
  border-right: 1px solid rgba(255,255,255,0.15);
}
.tmpt-header-back:hover { color: var(--ciano-tech); }

.tmpt-header-user {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  border-right: 1px solid rgba(255,255,255,0.15);
  padding-right: 1.25rem;
}
.tmpt-header-user-label {
  font-size: 0.55rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  opacity: 0.6;
}
.tmpt-header-user-name {
  font-size: 0.875rem;
  font-weight: 700;
  line-height: 1.2;
}

.tmpt-header-logout {
  color: var(--branco);
  background: rgba(255,255,255,0.1);
  width: 34px;
  height: 34px;
  border-radius: var(--radius-pill);
  display: flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  transition: background var(--t);
  flex-shrink: 0;
}
.tmpt-header-logout:hover { background: var(--vermelho); }

/* --- Layout ---------------------------------------------------------------- */
.tmpt-page    { max-width: 1280px; margin: 0 auto; padding: 2rem; }
.tmpt-page-sm { max-width: 920px;  margin: 0 auto; padding: 2rem; }

/* --- Cards ----------------------------------------------------------------- */
.tmpt-card {
  background: var(--branco);
  border-radius: var(--radius-lg);
  border: 1px solid var(--borda);
  box-shadow: var(--shadow-sm);
  padding: 1.5rem;
}

/* Alias legado */
.card-tmpt { background: var(--branco); border-radius: var(--radius); box-shadow: var(--shadow); padding: 1.25rem; border: 1px solid rgba(0,0,0,0.05); }
.card-fab  { background: var(--branco); border-radius: var(--radius); box-shadow: var(--shadow); padding: 1.5rem; border: 1px solid var(--borda); }

/* KPI Card */
.tmpt-kpi {
  background: var(--branco);
  border-radius: var(--radius-lg);
  border: 1px solid var(--borda);
  box-shadow: var(--shadow-sm);
  padding: 1.25rem 1.5rem;
}
.tmpt-kpi-label {
  font-size: 0.625rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--texto-suave);
  margin-bottom: 0.375rem;
}
.tmpt-kpi-value {
  font-size: 2rem;
  font-weight: 900;
  line-height: 1;
  color: var(--texto);
}
.tmpt-kpi-value.color-coins   { color: #ca8a04; }
.tmpt-kpi-value.color-navy    { color: var(--azul-fab); }
.tmpt-kpi-value.color-orange  { color: var(--laranja); }
.tmpt-kpi-value.color-cyan    { color: var(--ciano-tech); }
.tmpt-kpi-value.color-green   { color: var(--verde); }
.tmpt-kpi-value.color-red     { color: var(--vermelho); }

/* Chart Card */
.tmpt-chart {
  background: var(--branco);
  border-radius: var(--radius-lg);
  border: 1px solid var(--borda);
  border-top: 3px solid var(--azul-fab);
  box-shadow: var(--shadow-sm);
  padding: 1.5rem;
}
.tmpt-chart h4 {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--texto-suave);
  margin: 0 0 1rem 0;
}

/* Fisio Card (performance com ghost) */
.tmpt-fisio-card {
  background: var(--branco);
  border-radius: var(--radius-lg);
  border: 1px solid var(--borda);
  border-top: 3px solid var(--ciano-tech);
  box-shadow: var(--shadow-sm);
  padding: 1.25rem;
}
.tmpt-fisio-card h4 {
  font-size: 0.625rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--texto-suave);
  margin: 0 0 0.375rem 0;
}
.tmpt-fisio-val {
  font-size: 1.625rem;
  font-weight: 900;
  color: var(--texto);
  display: block;
  margin-bottom: 0.5rem;
}
.tmpt-fisio-ghost {
  font-size: 0.7rem;
  color: var(--texto-muted);
  line-height: 1.6;
  border-top: 1px solid var(--fundo);
  padding-top: 0.5rem;
}

/* Trophy Card */
.tmpt-trophy-card {
  background: var(--branco);
  border-radius: var(--radius);
  border: 1px solid var(--borda);
  box-shadow: var(--shadow-xs);
  padding: 1rem;
  text-align: center;
  position: relative;
  transition: transform var(--t), box-shadow var(--t);
}
.tmpt-trophy-card:hover { transform: translateY(-2px); box-shadow: var(--shadow); }
.tmpt-trophy-card p {
  font-size: 0.7rem;
  font-weight: 700;
  margin-top: 0.5rem;
  color: var(--azul-fab);
  line-height: 1.2;
}
.tmpt-trophy-badge {
  position: absolute;
  top: -5px;
  right: -5px;
  background: var(--vermelho);
  color: var(--branco);
  border-radius: var(--radius-pill);
  padding: 3px 7px;
  font-size: 0.6rem;
  font-weight: 700;
  border: 2px solid var(--branco);
}

/* Mini Card (gerencial) */
.tmpt-mini-card {
  background: var(--branco);
  border-radius: var(--radius);
  border: 1px solid var(--borda);
  border-left: 4px solid var(--azul-fab);
  box-shadow: var(--shadow-xs);
  padding: 1rem 1.25rem;
}
.tmpt-mini-card h4 {
  font-size: 0.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--texto-suave);
  margin: 0 0 0.375rem 0;
}
.tmpt-mini-card span {
  font-size: 1.375rem;
  font-weight: 900;
  color: var(--texto);
}

/* --- Buttons --------------------------------------------------------------- */
.tmpt-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.625rem 1.25rem;
  border-radius: var(--radius-sm);
  font-weight: 700;
  font-size: 0.8125rem;
  font-family: var(--font);
  border: 1.5px solid transparent;
  cursor: pointer;
  text-decoration: none;
  transition: background var(--t), transform var(--t), box-shadow var(--t);
  white-space: nowrap;
}
.tmpt-btn:hover { transform: translateY(-1px); }

.tmpt-btn-primary   { background: var(--azul-fab); color: var(--branco); }
.tmpt-btn-primary:hover { background: var(--azul-fab-deep); }

.tmpt-btn-secondary { background: transparent; color: var(--azul-fab); border-color: var(--azul-fab); }
.tmpt-btn-secondary:hover { background: var(--azul-fab); color: var(--branco); }

.tmpt-btn-danger    { background: var(--vermelho); color: var(--branco); }
.tmpt-btn-danger:hover { background: #dc2626; }

.tmpt-btn-strava    { background: #FC4C02; color: var(--branco); }
.tmpt-btn-strava:hover { background: #e04302; }

.tmpt-btn-full {
  width: 100%;
  padding: 1rem;
  font-size: 0.9375rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius-lg);
}

/* Aliases legados */
.btn-tmpt     { display: inline-flex; align-items: center; justify-content: center; gap: 8px; padding: 10px 20px; border-radius: var(--radius-sm); font-weight: 600; text-decoration: none; transition: all 0.2s ease; border: none; cursor: pointer; font-size: 0.9rem; }
.btn-tmpt:hover { transform: translateY(-2px); filter: brightness(1.1); }
.btn-primary  { background: var(--azul-fab); color: white; }
.btn-secondary { background: white; color: var(--azul-fab); border: 2px solid var(--azul-fab); }
.btn-strava   { background: var(--laranja); color: white; }
.btn-evolucao { background: var(--verde); color: white; }
.btn-danger   { background: var(--vermelho); color: white; }
.btn-fab      { background: var(--azul-fab); color: white; padding: 12px 30px; border: none; border-radius: var(--radius-sm); font-weight: 700; cursor: pointer; transition: var(--t); }
.btn-fab:hover { opacity: 0.9; transform: translateY(-2px); }

/* --- Inputs & Forms -------------------------------------------------------- */
.tmpt-form-group {
  display: flex;
  flex-direction: column;
  gap: 0.375rem;
}

.tmpt-label {
  font-size: 0.625rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--texto-suave);
}

.tmpt-input,
.tmpt-select {
  background: var(--fundo-suave);
  border: 1.5px solid var(--borda);
  border-radius: var(--radius-sm);
  padding: 0.875rem 1rem;
  font-size: 0.9375rem;
  font-family: var(--font);
  color: var(--texto);
  transition: border-color var(--t), box-shadow var(--t);
  width: 100%;
}
.tmpt-input:focus,
.tmpt-select:focus {
  outline: none;
  border-color: var(--ciano-tech);
  box-shadow: 0 0 0 3px rgba(6,182,212,0.12);
}
.tmpt-input[readonly] {
  background: #dbeafe;
  font-weight: 800;
  color: #1e3a8a;
  text-align: center;
}

/* --- Tables ---------------------------------------------------------------- */
.tmpt-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}
.tmpt-table thead {
  background: var(--fundo);
  border-bottom: 2px solid var(--borda);
}
.tmpt-table th {
  padding: 0.875rem 1.25rem;
  font-size: 0.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--texto-suave);
  text-align: left;
  white-space: nowrap;
}
.tmpt-table td {
  padding: 1rem 1.25rem;
  border-bottom: 1px solid var(--borda);
  vertical-align: middle;
}
.tmpt-table tbody tr:last-child td { border-bottom: none; }
.tmpt-table tbody tr:hover { background: #f8fafc; }

/* --- Badges ---------------------------------------------------------------- */
.tmpt-badge {
  display: inline-flex;
  align-items: center;
  font-size: 0.625rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 0.25rem 0.625rem;
  border-radius: 4px;
  white-space: nowrap;
}
.tmpt-badge-green  { background: #dcfce7; color: #15803d; }
.tmpt-badge-red    { background: #fee2e2; color: #b91c1c; }
.tmpt-badge-blue   { background: #dbeafe; color: #1d4ed8; }
.tmpt-badge-yellow { background: #fef9c3; color: #a16207; }
.tmpt-badge-gray   { background: var(--fundo); color: var(--texto-medio); }
.tmpt-badge-navy   { background: #dbeafe; color: var(--azul-fab); }

/* --- Section Title --------------------------------------------------------- */
.tmpt-section {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--texto-suave);
  border-left: 3px solid var(--azul-fab);
  padding-left: 0.625rem;
  margin: 1.5rem 0 1rem 0;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

/* --- Alert / Insight ------------------------------------------------------- */
.tmpt-alert {
  background: var(--branco);
  border-radius: var(--radius);
  border: 1px solid var(--borda);
  border-left: 5px solid var(--ciano-tech);
  box-shadow: var(--shadow-xs);
  padding: 1rem 1.25rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 0.875rem;
}
.tmpt-alert-warn  { border-left-color: var(--amarelo); }
.tmpt-alert-error { border-left-color: var(--vermelho); }
.tmpt-alert-ok    { border-left-color: var(--verde); }

/* --- Gamification ---------------------------------------------------------- */
.tmpt-coins {
  display: inline-flex;
  align-items: center;
  gap: 0.375rem;
  background: #fefce8;
  color: #854d0e;
  border: 1px solid #fde68a;
  border-radius: var(--radius-pill);
  padding: 0.25rem 0.875rem;
  font-weight: 800;
  font-size: 0.875rem;
}

/* --- Grids ----------------------------------------------------------------- */
.tmpt-grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.25rem; }
.tmpt-grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; }
.tmpt-grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.25rem; }
.tmpt-grid-auto { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 1.25rem; }

@media (max-width: 1024px) {
  .tmpt-grid-4 { grid-template-columns: repeat(2, 1fr); }
  .tmpt-grid-3 { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .tmpt-grid-2, .tmpt-grid-3, .tmpt-grid-4 { grid-template-columns: 1fr !important; }
  .tmpt-header       { padding: 0.625rem 0.875rem; }
  .tmpt-page, .tmpt-page-sm { padding: 0.875rem; }
  .tmpt-header-user  { display: none; }
  /* Touch targets */
  .tmpt-btn          { min-height: 44px; }
  .tmpt-input, .tmpt-select { min-height: 48px; font-size: 16px; } /* evita zoom iOS */
  .tmpt-card         { padding: 1rem; }
}

/* ── Tabelas: scroll horizontal em telas estreitas ── */
.tmpt-table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  border-radius: var(--radius-lg);
}

/* ── Dashboard: grid de ações (4 colunas mobile → 2 linhas de 4) ── */
.acoes-grid { grid-template-columns: repeat(4, 1fr) !important; }
@media (min-width: 1024px) {
  .acoes-grid { grid-template-columns: repeat(8, 1fr) !important; }
}
@media (max-width: 639px) {
  .acoes-grid { gap: 0.5rem !important; }
  .acoes-grid a { padding: 0.75rem 0.25rem !important; min-height: 68px !important; }
  .acoes-grid a i { font-size: 1.125rem !important; }
  .acoes-grid a span { font-size: 0.5rem !important; }
}

/* ── Cadastro responsivo ── */
@media (max-width: 640px) {
  .tmpt-register-card { padding: 1.5rem 1.25rem; margin: 1rem; }
}
@media (max-width: 480px) {
  .tmpt-register-card { padding: 1.25rem 1rem; margin: 0.75rem; border-radius: var(--radius-lg); }
}

/* ── Header interno (header.php) responsivo ── */
@media (max-width: 640px) {
  /* texto "VOLTAR" some, só ícone */
  .tmpt-back-text { display: none !important; }
}

/* --- Login & Cadastro (páginas sem header compartilhado) ------------------- */
.tmpt-auth-body {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1.5rem;
  background: var(--fundo);
  background-image:
    radial-gradient(circle at 20% 30%, rgba(27,54,93,0.06) 0%, transparent 45%),
    radial-gradient(circle at 80% 70%, rgba(6,182,212,0.06) 0%, transparent 45%);
}

.tmpt-auth-card {
  background: var(--branco);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  border-top: 5px solid var(--azul-fab);
  padding: 3rem 2.5rem;
  width: 100%;
  max-width: 420px;
  text-align: center;
}

.tmpt-auth-logo {
  max-width: 160px;
  margin: 0 auto 0.5rem;
  display: block;
  transition: transform var(--t), filter var(--t);
  filter: drop-shadow(0 0 0px rgba(6,182,212,0));
}
.tmpt-auth-logo:hover {
  transform: scale(1.04);
  filter: drop-shadow(0 0 12px rgba(6,182,212,0.45));
}

.tmpt-auth-title {
  color: var(--azul-fab);
  font-size: 1.5rem;
  font-weight: 900;
  letter-spacing: 2px;
  margin: 0.5rem 0 0.25rem;
}
.tmpt-auth-subtitle {
  color: var(--texto-suave);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 2rem;
}

.tmpt-auth-form-group {
  text-align: left;
  margin-bottom: 1.25rem;
}
.tmpt-auth-label {
  display: block;
  margin-bottom: 0.5rem;
  color: var(--azul-fab);
  font-weight: 700;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.tmpt-auth-input {
  width: 100%;
  padding: 0.875rem 1rem;
  border: 2px solid var(--borda);
  border-radius: var(--radius-sm);
  font-size: 1rem;
  font-family: var(--font);
  color: var(--texto);
  transition: border-color var(--t), box-shadow var(--t);
  box-sizing: border-box;
}
.tmpt-auth-input:focus {
  border-color: var(--ciano-tech);
  outline: none;
  box-shadow: 0 0 0 4px rgba(6,182,212,0.1);
}

.tmpt-auth-btn {
  width: 100%;
  padding: 0.875rem;
  background: var(--azul-fab);
  color: var(--branco);
  border: none;
  border-radius: var(--radius-sm);
  font-size: 1rem;
  font-weight: 700;
  font-family: var(--font);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  cursor: pointer;
  transition: background var(--t), transform var(--t), box-shadow var(--t);
  margin-top: 0.625rem;
}
.tmpt-auth-btn:hover {
  background: var(--azul-fab-deep);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(15,23,42,0.25);
}

.tmpt-auth-links {
  margin-top: 1.75rem;
  padding-top: 1.25rem;
  border-top: 1px solid var(--fundo);
  font-size: 0.8125rem;
}
.tmpt-auth-links a {
  color: var(--azul-fab);
  text-decoration: none;
  font-weight: 700;
  margin: 0 0.625rem;
  transition: color var(--t);
}
.tmpt-auth-links a:hover { color: var(--ciano-tech); }

.tmpt-auth-alert {
  padding: 0.75rem 1rem;
  border-radius: var(--radius-sm);
  margin-bottom: 1.25rem;
  font-size: 0.8125rem;
  font-weight: 600;
  text-align: left;
}
.tmpt-auth-alert-error   { background: #fee2e2; color: #b91c1c; border: 1px solid #fecaca; }
.tmpt-auth-alert-success { background: #dcfce7; color: #15803d; border: 1px solid #bbf7d0; }

/* --- Cadastro (registration form) ----------------------------------------- */
.tmpt-register-card {
  background: var(--branco);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  padding: 2.5rem;
  max-width: 820px;
  margin: 2.5rem auto;
  border-top: 5px solid var(--azul-fab);
}
.tmpt-register-card h2 {
  text-align: center;
  color: var(--azul-fab);
  font-size: 1.25rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin: 0 0 1.75rem 0;
}